TempoLife › Возможности › Restaurant chain menu nutrition › honey-oat-crunch
Honey Oat Crunch
Honey Oat Crunch at Kilwins (US) has 120 kcal per stated portion, with 2.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Kilwins (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Bran Flakes
110 kcal per portion
Morning Essentials with Red Berries
110 kcal per portion
Corn Flakes
140 kcal per portion
Fruit & Grain Soft Baked Bars
140 kcal per portion
Honey Puffs
150 kcal per portion
Oats
150 kcal per portion
All Kilwins (US) items · All chains · Estimate any menu
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