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Kneaders Bakery and Cafe (US) nutrition
Calories, protein, carbs and fat for 12 Kneaders Bakery and Cafe (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Chocolate Strawberry Cake | — | 1 310 | 10.0 | 145.0 | 77.0 | — |
| Chocolate Mousse Cake - 6 inch | — | 1 180 | 6.0 | 133.0 | 72.0 | — |
| Carrot Petite Cake | — | 750 | 8.0 | 100.0 | 37.0 | — |
| Chocolate Mousse Sheet Cake | — | 640 | 4.0 | 73.0 | 39.0 | — |
| Chocolate Mousse Cake | — | 560 | 2.0 | 48.0 | 41.0 | — |
| Chocolate Strawberry Sheet Cake | — | 560 | 3.0 | 63.0 | 33.0 | — |
| Lemon Cream Cake | — | 510 | 6.0 | 68.0 | 25.0 | — |
| Raspberry Cream Cake | — | 500 | 7.0 | 68.0 | 23.0 | — |
| Raspberry Cream Petite Cake | — | 450 | 3.0 | 61.0 | 22.0 | — |
| Chocolate Peppermint Cake | — | 410 | 3.0 | 49.0 | 25.0 | — |
| Twice-Baked Almond Croissant | — | 370 | 7.0 | 38.0 | 22.0 | — |
| Lemon Cream Petite Cake | — | 260 | 1.0 | 34.0 | 13.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 050 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Kneaders Bakery and Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-24
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Kneaders Bakery and Cafe brand (https://www.fatsecret.com/calories-nutrition/search?q=Kneaders%20Bakery%20and%20Cafe, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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