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Плотный Завтрак
Плотный Завтрак at Кофе Культ (RU) has 346 kcal per stated portion, with 21.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 346 kcal | 105 |
| Protein | 21.0 g | 6.4 |
| Carbohydrate | 18.0 g | 5.5 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Кофе Культ (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
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337 kcal per portion
Салат с Тигровыми Креветками
363 kcal per portion
Кальмар с Кус Кусом в Томатном Соусе
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Салат Нисуаз с Обжаренным Тунцом
325 kcal per portion
Индейка со Свежими Овощами
371 kcal per portion
All Кофе Культ (RU) items · All chains · Estimate any menu
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