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Хумус
Хумус at Кофемания (RU) has 1 241 kcal per stated portion, with 36.0 g protein and 78.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 241 kcal | 310 |
| Protein | 36.0 g | 9.0 |
| Carbohydrate | 98.0 g | 24.5 |
| of which sugars | not in the source | — |
| Fat | 78.0 g | 19.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 220 minutes of brisk walking or 114 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Кофемания (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Бородинский хлеб
1 294 kcal per portion
Домашние Котлетки из Индейки - 450г
1 319 kcal per portion
Шведский Тост с Лососем - XL
1 325 kcal per portion
Чёрный Хлеб с Семечками (Половина)
1 136 kcal per portion
Лосось на Гриле - XL
1 090 kcal per portion
Маринованная курица
1 068 kcal per portion
All Кофемания (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.