TempoLife › Features › Restaurant chain menu nutrition › shvedskiy-tost-s-lososem-xl
Шведский Тост с Лососем - XL
Шведский Тост с Лососем - XL at Кофемания (RU) has 1 325 kcal per stated portion, with 44.0 g protein and 97.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 325 kcal | 414 |
| Protein | 44.0 g | 13.8 |
| Carbohydrate | 69.0 g | 21.6 |
| of which sugars | not in the source | — |
| Fat | 97.0 g | 30.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 235 minutes of brisk walking or 122 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 66% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Кофемания (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Домашние Котлетки из Индейки - 450г
1 319 kcal per portion
Бородинский хлеб
1 294 kcal per portion
Hummus
1 241 kcal per portion
Жареный Рис с Морепродуктами - XL
1 425 kcal per portion
Сырники - 12 шт
1 435 kcal per portion
Котлеты для Бургеров из Ягнёнка - 4 шт
1 436 kcal per portion
All Кофемания (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.