TempoLife › Features › Restaurant chain menu nutrition › salat-s-grebeshkom-i-orekhovym-sousom
Салат с Гребешком и Ореховым Соусом
Салат с Гребешком и Ореховым Соусом at Кофе Машина (RU) has 269 kcal per stated portion, with 14.2 g protein and 19.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 269 kcal | 149 |
| Protein | 14.2 g | 7.9 |
| Carbohydrate | 8.7 g | 4.8 |
| of which sugars | not in the source | — |
| Fat | 19.4 g | 10.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Кофе Машина (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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Кедровый Капучино
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Половинка Сэндвича с Курицей и Грибами
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All Кофе Машина (RU) items · All chains · Estimate any menu
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