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Egg & Cheese Kolache
Egg & Cheese Kolache at Kolache Factory (US) has 410 kcal per stated portion, with 17.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 39.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Kolache Factory (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Sausage, Egg & Cheese Kolache
400 kcal per portion
Bacon, Egg & Cheese Kolache
400 kcal per portion
Texas Hot Polish Kolache
470 kcal per portion
Potato, Egg & Cheese Kolache
350 kcal per portion
Ranchero Kolache
340 kcal per portion
Polish Sausage Kolache
500 kcal per portion
All Kolache Factory (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.