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Potato, Egg & Cheese Kolache
Potato, Egg & Cheese Kolache at Kolache Factory (US) has 350 kcal per stated portion, with 12.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Kolache Factory (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Ranchero Kolache
340 kcal per portion
Sausage, Egg & Cheese Kolache
400 kcal per portion
Bacon, Egg & Cheese Kolache
400 kcal per portion
Cinnamon Roll
300 kcal per portion
Egg & Cheese Kolache
410 kcal per portion
Spinach Kolache
290 kcal per portion
All Kolache Factory (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.