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Sausage & Cheese Kolache
Sausage & Cheese Kolache at Kolache Factory (US) has 270 kcal per stated portion, with 7.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Kolache Factory (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Bacon & Cheese Kolache
270 kcal per portion
Ham & Cheese Kolache
260 kcal per portion
Spinach Kolache
290 kcal per portion
Cinnamon Roll
300 kcal per portion
BBQ Beef Kolache
230 kcal per portion
Italian Chicken Kolache
230 kcal per portion
All Kolache Factory (US) items · All chains · Estimate any menu
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