TempoLife › Features › Restaurant chain menu nutrition › poka-s-lososem
Пока с Лососем
Пока с Лососем at Колбасофф (RU) has 249 kcal per stated portion, with 11.6 g protein and 19.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 249 kcal | 83 |
| Protein | 11.6 g | 3.9 |
| Carbohydrate | 25.6 g | 8.5 |
| of which sugars | not in the source | — |
| Fat | 19.4 g | 6.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Колбасофф (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Кукуруза Гриль
243 kcal per portion
Картофель Фри
243 kcal per portion
Салат с Морепродуктами
259 kcal per portion
Куриные Бедра на Гриле
267 kcal per portion
Коул-Слоу
272 kcal per portion
Салат «Колбасофф»
223 kcal per portion
All Колбасофф (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.