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Тушеная Капуста
Тушеная Капуста at Колбасофф (RU) has 71 kcal per stated portion, with 4.0 g protein and 4.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 71 kcal | 95 |
| Protein | 4.0 g | 5.3 |
| Carbohydrate | 3.5 g | 4.7 |
| of which sugars | not in the source | — |
| Fat | 4.6 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Колбасофф (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Ассорти Маринованных Овощей
51 kcal per portion
Овощной Салат со Сметаной
41 kcal per portion
Гречка Отварная
109 kcal per portion
Грузди Маринованные
110 kcal per portion
Щи с Грибами
29 kcal per portion
Борщ
116 kcal per portion
All Колбасофф (RU) items · All chains · Estimate any menu
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