TempoLife › Features › Restaurant chain menu nutrition › kletchatka-tykvennaya
Клетчатка Тыквенная
Клетчатка Тыквенная at Колос (RU) has 236 kcal per stated portion, with 26.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 236 kcal | 236 |
| Protein | 26.0 g | 26.0 |
| Carbohydrate | 16.0 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Колос (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Хлеб Семянной
236 kcal per portion
French Baguette
236 kcal per portion
Хлеб Тостовый Нарезка
235 kcal per portion
Flaxseed Bread
235 kcal per portion
Хлеб Ароматный
233 kcal per portion
Батон Новый
240 kcal per portion
All Колос (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.