TempoLife › Features › Restaurant chain menu nutrition › kalach-s-makom-i-kunzhutom
Калач с Маком и Кунжутом
Калач с Маком и Кунжутом at Колосок (RU) has 268 kcal per stated portion, with 7.6 g protein and 2.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 268 kcal | 268 |
| Protein | 7.6 g | 7.6 |
| Carbohydrate | 51.0 g | 51.0 |
| of which sugars | not in the source | — |
| Fat | 2.8 g | 2.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Колосок (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Chocolate Gingerbread
265 kcal per portion
Пряник
265 kcal per portion
Хлеб Мраморный Нарезной
265 kcal per portion
Батон Пшеничный с Отрубями
273 kcal per portion
Рулетик Школьный
273 kcal per portion
Батон Ржаной с Кориандром
262 kcal per portion
All Колосок (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.