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Biscoff Kreme Shake
Biscoff Kreme Shake at Krispy Kreme (AU) has 495 kcal per stated portion, with 4.6 g protein and 25.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 495 kcal | 101 |
| Protein | 4.6 g | 0.9 |
| Carbohydrate | 59.7 g | 12.2 |
| of which sugars | not in the source | — |
| Fat | 25.6 g | 5.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Krispy Kreme (AU) nutrition as listed by FatSecret AU · checked 2026-09-24
Similar items on this menu
Chicken & Avocado Bagel
495 kcal per portion
Smoked Salmon Bagel
489 kcal per portion
Ice Cream Coffee
448 kcal per portion
Strawberries & Kreme Shake
448 kcal per portion
Blue Heaven Shake
570 kcal per portion
Smashed Avocado Bagel
412 kcal per portion
All Krispy Kreme (AU) items · All chains · Estimate any menu
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