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Cookies and Kreme
Cookies and Kreme at Krispy Kreme (UK) has 380 kcal per stated portion, with 4.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | 409 |
| Protein | 4.0 g | 4.3 |
| Carbohydrate | 53.0 g | 57.0 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 18.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Krispy Kreme (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Nutty Chocolatta
379 kcal per portion
Munchies Doughnut
370 kcal per portion
Salted Caramel Sensation
369 kcal per portion
Salted Caramel Cheesecake
367 kcal per portion
Triple Choc Indulgence
367 kcal per portion
Chocolate Dreamcake
364 kcal per portion
All Krispy Kreme (UK) items · All chains · Estimate any menu
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