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Munchies Doughnut
Munchies Doughnut at Krispy Kreme (UK) has 370 kcal per stated portion, with 7.2 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 411 |
| Protein | 7.2 g | 8.0 |
| Carbohydrate | 43.0 g | 47.8 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 22.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Krispy Kreme (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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Salted Caramel Cheesecake
367 kcal per portion
Triple Choc Indulgence
367 kcal per portion
Chocolate Dreamcake
364 kcal per portion
Nutty Chocolatta
379 kcal per portion
Cookies and Kreme
380 kcal per portion
All Krispy Kreme (UK) items · All chains · Estimate any menu
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