TempoLife › Возможности › Restaurant chain menu nutrition › iced-cookie-blast-latte-skim-milk-20-oz
Iced Cookie Blast Latte (Skim Milk) (20 oz)
Iced Cookie Blast Latte (Skim Milk) (20 oz) at Krispy Kreme (US) has 460 kcal per stated portion, with 9.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 85.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Krispy Kreme (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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460 kcal per portion
Frozen Specialty Latte (16 oz)
450 kcal per portion
Assorted Doughnut Dots - 10 Pieces
470 kcal per portion
Blended Strawberry Chiller (20 fl oz)
450 kcal per portion
Strawberry Chiller (Blended) (20 oz)
450 kcal per portion
Frozen Original Glazed Specialty Latte (12 oz)
480 kcal per portion
All Krispy Kreme (US) items · All chains · Estimate any menu
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