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Шоко Ролл
Шоко Ролл at Кружка (RU) has 183 kcal per stated portion, with 5.8 g protein and 10.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 183 kcal | 183 |
| Protein | 5.8 g | 5.8 |
| Carbohydrate | 16.7 g | 16.7 |
| of which sugars | not in the source | — |
| Fat | 10.3 g | 10.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Кружка (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
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181 kcal per portion
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187 kcal per portion
Шаурма по-Турецки
188 kcal per portion
Цезарь с Курицей
193 kcal per portion
Салат
193 kcal per portion
Цезарь с Креветками
197 kcal per portion
All Кружка (RU) items · All chains · Estimate any menu
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