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Bacon, Egg & Cheese Waffle Combo (No Drink)
Bacon, Egg & Cheese Waffle Combo (No Drink) at Krystal (US) has 890 kcal per stated portion, with 17.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 890 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 104.0 g | — |
| of which sugars | 62.0 g | — |
| Fat | 45.0 g | — |
| of which saturates | 17.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 3.15 g | — |
What that costs in movement
At 75 kg, this item is roughly 158 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Krystal (US) published nutrition · checked 2026-09-22
Similar items on this menu
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Chipotle Bacon & Egg Patty Melt Combo - Lunch (No Drink)
910 kcal per portion
Chipotle Bacon & Egg Patty Melt Combo - Breakfast (No Drink)
920 kcal per portion
3 Egg Breakfast Plate (Biscuit, Bacon & Tots)
860 kcal per portion
3 Egg Breakfast Plate (Biscuit, Sausage & Grits)
930 kcal per portion
Sausage, Egg & Cheese Waffle
850 kcal per portion
All Krystal (US) items · All chains · Estimate any menu
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