TempoLife › Features › Restaurant chain menu nutrition › almond-croissant
Almond Croissant
Almond Croissant at La Madeleine Bakery & Cafe (US) has 430 kcal per stated portion, with 8.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Madeleine Bakery & Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Custom Omelette with Egg Whites
430 kcal per portion
Baguette Sandwiche - Half
430 kcal per portion
Savory Ham & Cheese Danish
420 kcal per portion
Country Potato Soupe - Bowl
420 kcal per portion
Kids Cheese Pasta
440 kcal per portion
Four Cheese Grilled Cheese Sandwiche - Half
450 kcal per portion
All La Madeleine Bakery & Cafe (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.