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Croque Monsieur Sandwiche - Whole
Croque Monsieur Sandwiche - Whole at La Madeleine Bakery & Cafe (US) has 730 kcal per stated portion, with 44.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 730 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 74.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Madeleine Bakery & Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Quiche Florentine
750 kcal per portion
Chicken Salad - Snack Pack
690 kcal per portion
Chicken Friand
660 kcal per portion
Classic French Toast
800 kcal per portion
Fresh Berries French Toast
840 kcal per portion
Custom Omelette
620 kcal per portion
All La Madeleine Bakery & Cafe (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.