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BROWNIE
BROWNIE at La Mie Câline (FR) has 432 kcal per stated portion, with 4.8 g protein and 22.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 432 kcal | 432 |
| Protein | 4.8 g | 4.8 |
| Carbohydrate | 50.7 g | 50.7 |
| of which sugars | 39.2 g | 39.2 |
| Fat | 22.6 g | 22.6 |
| of which saturates | 11.4 g | 11.4 |
| Fibre | 3.4 g | 3.4 |
| Salt | 0.20 g | 0.20 |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
Similar items on this menu
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429 kcal per portion
SUPER COOKIZ 3 CHOCOLATS
435 kcal per portion
PAIN AUX RAISINS
424 kcal per portion
SUPER COOKIZ
423 kcal per portion
CROISSANT BEURRE
422 kcal per portion
MINI COOKIZ CHOCOLAT BLANC
442 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
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