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COOKIZ PEPITES
COOKIZ PEPITES at La Mie Câline (FR) has 414 kcal per stated portion, with 6.1 g protein and 14.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 414 kcal | 414 |
| Protein | 6.1 g | 6.1 |
| Carbohydrate | 63.8 g | 63.8 |
| of which sugars | 39.8 g | 39.8 |
| Fat | 14.3 g | 14.3 |
| of which saturates | 8.6 g | 8.6 |
| Fibre | 3.0 g | 3.0 |
| Salt | 0.80 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
Similar items on this menu
BEIGNET CHOCOLAT NOISETTE
412 kcal per portion
CROOKIZ
412 kcal per portion
MUFFIN COEUR CARAMEL
418 kcal per portion
ORIGINAL COOKIZ 2 CHOC
410 kcal per portion
CROISSANT BEURRE
422 kcal per portion
MINI PAIN RAISIN
422 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
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