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La Mie Câline (FR) nutrition

Calories, protein, carbs, fat and salt for 121 La Mie Câline (FR) menu items, read from the chain's own published nutrition page.

121items

47lowest kcal

647highest kcal

275median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
MASTER COOKIZ FRAMBOISE	100 g	647	23.1	19.8	50.4	0.00
COOKIZ MI- CUIT CHOCOLAT NOISETTE	100 g	612	7.5	58.8	37.7	0.00
ROLL FRAMBOISE	100 g	605	3.7	60.3	38.8	0.10
DELI CROISSANT PISTACHES	100 g	594	21.2	18.2	46.3	0.00
CINNAMON ROLL	100 g	538	3.3	53.6	34.5	0.10
P’TIT VIENNOIS CHOCONOISETTES	100 g	532	7.0	50.5	32.8	0.00
MUFFIN BUENO	100 g	474	6.1	42.2	30.8	0.40
MASTER COOKIZ AU DAIM	100 g	464	5.3	47.9	27.7	0.10
PAIN AU CHOCOLAT	100 g	464	9.0	48.8	25.1	1.00
MUFFIN COEUR CHOCONOISETTE	100 g	459	5.4	41.6	29.6	0.40
MINI CROISSANT BEURRE	100 g	449	9.6	47.8	23.7	1.20
SUPER COOKIZ CHOCOLAT BLANC	100 g	447	5.8	68.9	16.2	0.90
DONUT	100 g	442	6.4	46.0	26.0	0.60
MINI COOKIZ CHOCOLAT BLANC	100 g	442	6.2	66.9	16.3	0.80
MINI COOKIZ PEPITES	100 g	442	6.9	67.2	15.5	0.90
MINI PAIN CHOC	100 g	442	8.7	45.4	24.3	0.90
SUPER COOKIZ 3 CHOCOLATS	100 g	435	6.1	67.9	14.9	0.90
BROWNIE	100 g	432	4.8	50.7	22.6	0.20
MAXI PAIN AU CHOCOLAT	100 g	429	8.4	45.0	23.2	0.90
PAIN AUX RAISINS	100 g	424	7.3	50.3	20.9	0.90
SUPER COOKIZ	100 g	423	6.2	65.2	14.6	0.80
CROISSANT BEURRE	100 g	422	8.9	45.1	22.3	1.10
MINI PAIN RAISIN	100 g	422	7.4	48.2	21.6	0.80
MUFFIN COEUR CARAMEL	100 g	418	5.9	45.0	23.5	0.60
COOKIZ PEPITES	100 g	414	6.1	63.8	14.3	0.80
BEIGNET CHOCOLAT NOISETTE	100 g	412	6.6	46.1	21.8	0.80
CROOKIZ	100 g	412	7.4	52.8	18.5	1.00
ORIGINAL COOKIZ 2 CHOC	100 g	410	6.0	62.5	14.6	0.80
CROISSANT AUX AMANDES	100 g	403	8.0	40.6	22.4	0.60
MINI PTIT BRIOCHE	100 g	400	13.0	53.1	13.1	1.30
COEUR CHEESECAKE COOKIZ 2P FINITION STANDARD	100 g	384	5.5	55.2	15.1	0.70
P’TIT BRIOCHE	100 g	377	12.0	51.0	12.1	1.20
ROCHER VANILLE CARAMEL 1P	100 g	374	4.0	32.1	25.4	0.40
CHEESE CAKE SPECULOOS 6/8 PARTS	100 g	368	3.4	25.1	28.1	0.40
CHEESECAKE SPECULOOS IND	100 g	364	3.3	25.6	27.5	0.40
DONUT CHOCONUTS	100 g	362	9.5	30.0	22.0	1.20
DONUT WHITE & BERRY	100 g	362	9.5	30.0	22.0	1.20
MAXI PAIN 3 CHOC’	100 g	355	6.1	39.2	18.8	0.70
TARTELETTE CITRON	100 g	354	4.6	45.6	16.6	0.20
TARTELETTE CITRON MERINGUEE	100 g	354	4.9	45.6	16.5	0.20
BRIOCHE 350 GR	100 g	352	10.8	48.2	11.3	1.10
MINI PISTOLLE	100 g	351	6.7	62.7	7.6	0.80
CHEESECAKE COOKIZ IND	100 g	349	4.5	36.1	20.4	0.50
TARTE CITRON MERINGUEE	100 g	348	4.9	42.9	17.1	0.20
LATTE CARAMEL COOKIZ	100 g	346	2.2	21.0	28.1	0.00
CHAUSSON AUX POMMES	100 g	337	4.0	28.9	22.4	0.60
PISTOLLE	100 g	327	7.1	54.2	8.3	1.00
BEIGNET FRAMBOISE	100 g	322	5.7	40.1	14.9	0.80
BEIGNET POMME	100 g	307	5.7	36.2	14.9	0.80
BISTRO CROISSANT ITALIEN	100 g	307	17.4	1.3	25.7	0.30
GATEAU BASQUE	100 g	307	6.2	36.8	14.6	0.60
BISCUIT APERITIF	100 g	302	6.1	21.6	20.9	0.90
SANDWICH P’TIT CREUX CAMEMBERT ROQUETTE	100 g	299	13.9	2.5	25.9	0.00
BULLE BANOFFEE	100 g	294	2.2	24.9	20.4	0.20
SUPER COOKIZ POP CORN	100 g	292	8.0	43.5	8.9	0.20
PAIN MULTIGRAINES BIO	100 g	291	12.1	42.6	6.8	1.10
PAIN BRETZEL	100 g	277	8.5	50.0	3.7	1.90
BAGUETTE LA VERITABLE	100 g	276	8.8	56.5	1.0	1.50
PAIN MUESLI	100 g	276	9.2	47.1	4.9	0.90
BAGUETTE LA MIE CALINE	100 g	275	8.7	56.8	0.9	1.50
CANNELE	100 g	275	6.2	46.0	7.2	0.20
PAIN AU MAIS	100 g	275	8.9	50.8	3.2	1.30
ECLAIR CHOCOLAT	100 g	271	2.4	35.3	12.8	0.10
PAIN	100 g	270	8.5	55.7	0.6	1.40
CALINI EXTRA STEAK HOUSE	100 g	260	12.4	21.5	13.5	1.20
SANDWICH P’TIT CREUX ROSETTE CORNICHONS	100 g	258	12.9	3.8	21.1	0.50
PETIT PAIN BOULE	100 g	257	8.2	52.8	0.6	1.10
SANDWICH EXTRA SERRANO TOMME DE BREBIS	100 g	251	11.3	28.5	9.7	0.90
PAIN LE GAULOIS	100 g	247	8.0	50.6	0.8	1.20
CALINI EXTRA FROMAGER	100 g	246	11.1	24.1	11.4	1.20
PAIN COMPLET BIO	100 g	240	8.6	45.4	1.3	1.00
PAIN BOULE	100 g	239	7.7	49.1	0.6	1.20
TARTELETTE FRAISE	100 g	236	2.9	25.5	13.3	0.10
SANDWICH CHIC POULET CESAR	100 g	232	11.6	5.0	18.3	0.60
FLAN A LA VANILLE 1P	100 g	230	3.5	23.9	13.2	0.30
SANDWICH EXTRA TOMATE MOZZA	100 g	230	8.2	23.0	11.1	0.70
CROQUE CHEVRE	100 g	229	10.0	24.0	10.0	1.40
CALINI EXTRA CHORIZO CHEVRE	100 g	228	9.3	26.9	8.8	1.00
CROQUE MONSIEUR	100 g	224	11.0	23.0	9.5	1.60
CROQUE POULET	100 g	221	12.0	22.0	9.2	1.50
PAIN NORDIQUE	100 g	221	7.0	45.2	0.6	1.00
SANDWICH MALIN JAMBON SEC	100 g	220	9.3	32.5	5.4	0.80
TARTE FEUILLETEE AUX POMMES	100 g	220	3.2	27.0	10.7	0.80
SANDWICH MALIN ROSETTE	100 g	216	8.1	29.1	7.0	0.90
EXTRA CLUBSANDWICH JAMBON CAMEMBERT	100 g	214	14.7	1.9	16.3	0.00
SANDWICH MALIN JAMBON EMMENTAL	100 g	214	10.3	28.0	6.4	0.80
EXTRA WRAP FALAFEL TZATZIKI	100 g	211	7.2	25.0	8.5	0.00
SANDWICH MALIN CIABATTA POULET CURRY	100 g	210	8.3	27.4	7.0	0.90
SANDWICH MALIN CIABATTA JAMBON FROMAGE	100 g	209	10.9	29.1	5.0	1.00
QUICHE SAUMON POIREAUX NV	100 g	207	7.7	9.5	15.2	0.80
SANDWICH P’TIT MOELLEUX JAMBON EMMENTAL	100 g	207	17.1	1.0	15.0	0.30
SANDWICH MALIN THON	100 g	206	8.3	27.8	6.5	0.70
CALINI EXTRA MEXICAIN	100 g	201	10.0	22.7	7.3	1.40
ECLAIR CAFE	100 g	199	1.5	33.4	6.5	0.10
SANDWICH MALIN JAMBON	100 g	199	8.6	30.8	4.1	0.80
BULLE PANACOTTA FRUITS EXOTIQUES	100 g	193	2.6	17.3	12.5	0.10
SANDWICH P’TIT MOELLEUX SAUMON	100 g	193	14.4	1.3	14.5	0.50
ECLAIR VANILLE	100 g	191	1.1	31.4	6.8	0.10
SANDWICH EXTRA COMPLET POULET	100 g	190	11.1	1.6	15.3	0.10
SANDWICH EXTRA MOELLEUX POULET CURRY POIVRONS	100 g	190	11.4	3.7	14.4	0.50
BULLE PANACOTTA FRUITS ROUGES	100 g	187	2.6	15.5	12.5	0.10
FLAN VANILLE 6 PARTS	100 g	186	2.9	20.9	10.1	0.20
SANDWICH EXTRA COMPLET JAMBON	100 g	185	11.9	1.1	14.7	0.10
SALAD’ CHIC POKE TE VAS	100 g	180	5.9	24.4	6.1	0.50
CHIC SALAD’ ITALIENNE	100 g	179	9.3	9.9	11.1	0.50
CHOCOLAT S	100 g	178	8.4	28.9	2.7	0.00
BABKA FRAMBOISE	100 g	163	13.8	0.8	11.6	0.40
SANDWICH EXTRA COMPLET THON	100 g	152	9.7	1.1	12.0	0.10
EXTRA CLUB SANDWICH THON CURRY	100 g	148	9.9	4.3	10.0	0.40
BAGUETTE VIENNOISE	100 g	147	12.4	0.7	10.5	0.30
MALIN CIABATTA OEUF MIMOSA	100 g	141	12.9	0.6	9.7	0.30
CHIC SALADE FALAFEL TABOULE	100 g	138	4.8	10.6	8.1	0.00
MASTER COOKIZ CHOC NOIR PECAN	100 g	138	11.7	0.6	9.9	0.30
SANDWICH CHIC NORDIQUE SAUMON	100 g	136	7.9	1.9	10.7	0.40
SALAD’ CHIC AVE CESAR	100 g	135	12.1	2.7	8.4	0.30
MASTER COOKIZ TOUT CHOC	100 g	134	11.4	0.6	9.6	0.30
EXTRA SANDWICH MME LOIK JAMBON	100 g	78	7.5	1.6	4.5	0.20
MATCHA LATTE	100 g	59	3.3	7.7	1.6	0.00
CAFE LATTE	100 g	47	3.3	4.8	1.6	0.00
CAFE NOISETTE	100 g	47	3.3	4.8	1.6	0.00
CAPPUCCINO NOISETTE S	100 g	47	3.3	4.8	1.6	0.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 600 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: La Mie Câline (FR) published nutrition · checked 2026-09-23

Energy, fat (of which saturated), carbohydrate (of which sugars), fibre, protein and salt per 100 g, exactly as La Mie Câline publishes them on each product page under /produits/ (listed in https://www.lamiecaline.com/produits-sitemap.xml). The chain publishes no portion weight, so every item is stored on its published 100 g basis. Product names are the chain's own French.

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