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SANDWICH MALIN CIABATTA JAMBON FROMAGE
SANDWICH MALIN CIABATTA JAMBON FROMAGE at La Mie Câline (FR) has 209 kcal per stated portion, with 10.9 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 209 kcal | 209 |
| Protein | 10.9 g | 10.9 |
| Carbohydrate | 29.1 g | 29.1 |
| of which sugars | 0.7 g | 0.7 |
| Fat | 5.0 g | 5.0 |
| of which saturates | 3.3 g | 3.3 |
| Fibre | 2.0 g | 2.0 |
| Salt | 1.00 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
Similar items on this menu
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SANDWICH P’TIT MOELLEUX JAMBON EMMENTAL
207 kcal per portion
QUICHE SAUMON POIREAUX NV
207 kcal per portion
EXTRA WRAP FALAFEL TZATZIKI
211 kcal per portion
SANDWICH MALIN THON
206 kcal per portion
EXTRA CLUBSANDWICH JAMBON CAMEMBERT
214 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
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