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SANDWICH MALIN JAMBON EMMENTAL
SANDWICH MALIN JAMBON EMMENTAL at La Mie Câline (FR) has 214 kcal per stated portion, with 10.3 g protein and 6.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 214 kcal | 214 |
| Protein | 10.3 g | 10.3 |
| Carbohydrate | 28.0 g | 28.0 |
| of which sugars | 0.7 g | 0.7 |
| Fat | 6.4 g | 6.4 |
| of which saturates | 4.3 g | 4.3 |
| Fibre | 2.0 g | 2.0 |
| Salt | 0.80 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
Similar items on this menu
EXTRA CLUBSANDWICH JAMBON CAMEMBERT
214 kcal per portion
SANDWICH MALIN ROSETTE
216 kcal per portion
EXTRA WRAP FALAFEL TZATZIKI
211 kcal per portion
SANDWICH MALIN CIABATTA POULET CURRY
210 kcal per portion
SANDWICH MALIN CIABATTA JAMBON FROMAGE
209 kcal per portion
SANDWICH MALIN JAMBON SEC
220 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
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