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SANDWICH EXTRA COMPLET JAMBON
SANDWICH EXTRA COMPLET JAMBON at La Mie Câline (FR) has 185 kcal per stated portion, with 11.9 g protein and 14.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | 185 |
| Protein | 11.9 g | 11.9 |
| Carbohydrate | 1.1 g | 1.1 |
| of which sugars | 0.7 g | 0.7 |
| Fat | 14.7 g | 14.7 |
| of which saturates | 4.3 g | 4.3 |
| Fibre | 0.4 g | 0.4 |
| Salt | 0.10 g | 0.10 |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
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ECLAIR VANILLE
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All La Mie Câline (FR) items · All chains · Estimate any menu
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