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La Mie Câline (FR) nutrition
Calories, protein, carbs, fat and salt for 121 La Mie Câline (FR) menu items, read from the chain's own published nutrition page.
121items
47lowest kcal
647highest kcal
275median kcal
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| MASTER COOKIZ FRAMBOISE | 100 g | 647 | 23.1 | 19.8 | 50.4 | 0.00 |
| COOKIZ MI- CUIT CHOCOLAT NOISETTE | 100 g | 612 | 7.5 | 58.8 | 37.7 | 0.00 |
| ROLL FRAMBOISE | 100 g | 605 | 3.7 | 60.3 | 38.8 | 0.10 |
| DELI CROISSANT PISTACHES | 100 g | 594 | 21.2 | 18.2 | 46.3 | 0.00 |
| CINNAMON ROLL | 100 g | 538 | 3.3 | 53.6 | 34.5 | 0.10 |
| P’TIT VIENNOIS CHOCONOISETTES | 100 g | 532 | 7.0 | 50.5 | 32.8 | 0.00 |
| MUFFIN BUENO | 100 g | 474 | 6.1 | 42.2 | 30.8 | 0.40 |
| MASTER COOKIZ AU DAIM | 100 g | 464 | 5.3 | 47.9 | 27.7 | 0.10 |
| PAIN AU CHOCOLAT | 100 g | 464 | 9.0 | 48.8 | 25.1 | 1.00 |
| MUFFIN COEUR CHOCONOISETTE | 100 g | 459 | 5.4 | 41.6 | 29.6 | 0.40 |
| MINI CROISSANT BEURRE | 100 g | 449 | 9.6 | 47.8 | 23.7 | 1.20 |
| SUPER COOKIZ CHOCOLAT BLANC | 100 g | 447 | 5.8 | 68.9 | 16.2 | 0.90 |
| DONUT | 100 g | 442 | 6.4 | 46.0 | 26.0 | 0.60 |
| MINI COOKIZ CHOCOLAT BLANC | 100 g | 442 | 6.2 | 66.9 | 16.3 | 0.80 |
| MINI COOKIZ PEPITES | 100 g | 442 | 6.9 | 67.2 | 15.5 | 0.90 |
| MINI PAIN CHOC | 100 g | 442 | 8.7 | 45.4 | 24.3 | 0.90 |
| SUPER COOKIZ 3 CHOCOLATS | 100 g | 435 | 6.1 | 67.9 | 14.9 | 0.90 |
| BROWNIE | 100 g | 432 | 4.8 | 50.7 | 22.6 | 0.20 |
| MAXI PAIN AU CHOCOLAT | 100 g | 429 | 8.4 | 45.0 | 23.2 | 0.90 |
| PAIN AUX RAISINS | 100 g | 424 | 7.3 | 50.3 | 20.9 | 0.90 |
| SUPER COOKIZ | 100 g | 423 | 6.2 | 65.2 | 14.6 | 0.80 |
| CROISSANT BEURRE | 100 g | 422 | 8.9 | 45.1 | 22.3 | 1.10 |
| MINI PAIN RAISIN | 100 g | 422 | 7.4 | 48.2 | 21.6 | 0.80 |
| MUFFIN COEUR CARAMEL | 100 g | 418 | 5.9 | 45.0 | 23.5 | 0.60 |
| COOKIZ PEPITES | 100 g | 414 | 6.1 | 63.8 | 14.3 | 0.80 |
| BEIGNET CHOCOLAT NOISETTE | 100 g | 412 | 6.6 | 46.1 | 21.8 | 0.80 |
| CROOKIZ | 100 g | 412 | 7.4 | 52.8 | 18.5 | 1.00 |
| ORIGINAL COOKIZ 2 CHOC | 100 g | 410 | 6.0 | 62.5 | 14.6 | 0.80 |
| CROISSANT AUX AMANDES | 100 g | 403 | 8.0 | 40.6 | 22.4 | 0.60 |
| MINI PTIT BRIOCHE | 100 g | 400 | 13.0 | 53.1 | 13.1 | 1.30 |
| COEUR CHEESECAKE COOKIZ 2P FINITION STANDARD | 100 g | 384 | 5.5 | 55.2 | 15.1 | 0.70 |
| P’TIT BRIOCHE | 100 g | 377 | 12.0 | 51.0 | 12.1 | 1.20 |
| ROCHER VANILLE CARAMEL 1P | 100 g | 374 | 4.0 | 32.1 | 25.4 | 0.40 |
| CHEESE CAKE SPECULOOS 6/8 PARTS | 100 g | 368 | 3.4 | 25.1 | 28.1 | 0.40 |
| CHEESECAKE SPECULOOS IND | 100 g | 364 | 3.3 | 25.6 | 27.5 | 0.40 |
| DONUT CHOCONUTS | 100 g | 362 | 9.5 | 30.0 | 22.0 | 1.20 |
| DONUT WHITE & BERRY | 100 g | 362 | 9.5 | 30.0 | 22.0 | 1.20 |
| MAXI PAIN 3 CHOC’ | 100 g | 355 | 6.1 | 39.2 | 18.8 | 0.70 |
| TARTELETTE CITRON | 100 g | 354 | 4.6 | 45.6 | 16.6 | 0.20 |
| TARTELETTE CITRON MERINGUEE | 100 g | 354 | 4.9 | 45.6 | 16.5 | 0.20 |
| BRIOCHE 350 GR | 100 g | 352 | 10.8 | 48.2 | 11.3 | 1.10 |
| MINI PISTOLLE | 100 g | 351 | 6.7 | 62.7 | 7.6 | 0.80 |
| CHEESECAKE COOKIZ IND | 100 g | 349 | 4.5 | 36.1 | 20.4 | 0.50 |
| TARTE CITRON MERINGUEE | 100 g | 348 | 4.9 | 42.9 | 17.1 | 0.20 |
| LATTE CARAMEL COOKIZ | 100 g | 346 | 2.2 | 21.0 | 28.1 | 0.00 |
| CHAUSSON AUX POMMES | 100 g | 337 | 4.0 | 28.9 | 22.4 | 0.60 |
| PISTOLLE | 100 g | 327 | 7.1 | 54.2 | 8.3 | 1.00 |
| BEIGNET FRAMBOISE | 100 g | 322 | 5.7 | 40.1 | 14.9 | 0.80 |
| BEIGNET POMME | 100 g | 307 | 5.7 | 36.2 | 14.9 | 0.80 |
| BISTRO CROISSANT ITALIEN | 100 g | 307 | 17.4 | 1.3 | 25.7 | 0.30 |
| GATEAU BASQUE | 100 g | 307 | 6.2 | 36.8 | 14.6 | 0.60 |
| BISCUIT APERITIF | 100 g | 302 | 6.1 | 21.6 | 20.9 | 0.90 |
| SANDWICH P’TIT CREUX CAMEMBERT ROQUETTE | 100 g | 299 | 13.9 | 2.5 | 25.9 | 0.00 |
| BULLE BANOFFEE | 100 g | 294 | 2.2 | 24.9 | 20.4 | 0.20 |
| SUPER COOKIZ POP CORN | 100 g | 292 | 8.0 | 43.5 | 8.9 | 0.20 |
| PAIN MULTIGRAINES BIO | 100 g | 291 | 12.1 | 42.6 | 6.8 | 1.10 |
| PAIN BRETZEL | 100 g | 277 | 8.5 | 50.0 | 3.7 | 1.90 |
| BAGUETTE LA VERITABLE | 100 g | 276 | 8.8 | 56.5 | 1.0 | 1.50 |
| PAIN MUESLI | 100 g | 276 | 9.2 | 47.1 | 4.9 | 0.90 |
| BAGUETTE LA MIE CALINE | 100 g | 275 | 8.7 | 56.8 | 0.9 | 1.50 |
| CANNELE | 100 g | 275 | 6.2 | 46.0 | 7.2 | 0.20 |
| PAIN AU MAIS | 100 g | 275 | 8.9 | 50.8 | 3.2 | 1.30 |
| ECLAIR CHOCOLAT | 100 g | 271 | 2.4 | 35.3 | 12.8 | 0.10 |
| PAIN | 100 g | 270 | 8.5 | 55.7 | 0.6 | 1.40 |
| CALINI EXTRA STEAK HOUSE | 100 g | 260 | 12.4 | 21.5 | 13.5 | 1.20 |
| SANDWICH P’TIT CREUX ROSETTE CORNICHONS | 100 g | 258 | 12.9 | 3.8 | 21.1 | 0.50 |
| PETIT PAIN BOULE | 100 g | 257 | 8.2 | 52.8 | 0.6 | 1.10 |
| SANDWICH EXTRA SERRANO TOMME DE BREBIS | 100 g | 251 | 11.3 | 28.5 | 9.7 | 0.90 |
| PAIN LE GAULOIS | 100 g | 247 | 8.0 | 50.6 | 0.8 | 1.20 |
| CALINI EXTRA FROMAGER | 100 g | 246 | 11.1 | 24.1 | 11.4 | 1.20 |
| PAIN COMPLET BIO | 100 g | 240 | 8.6 | 45.4 | 1.3 | 1.00 |
| PAIN BOULE | 100 g | 239 | 7.7 | 49.1 | 0.6 | 1.20 |
| TARTELETTE FRAISE | 100 g | 236 | 2.9 | 25.5 | 13.3 | 0.10 |
| SANDWICH CHIC POULET CESAR | 100 g | 232 | 11.6 | 5.0 | 18.3 | 0.60 |
| FLAN A LA VANILLE 1P | 100 g | 230 | 3.5 | 23.9 | 13.2 | 0.30 |
| SANDWICH EXTRA TOMATE MOZZA | 100 g | 230 | 8.2 | 23.0 | 11.1 | 0.70 |
| CROQUE CHEVRE | 100 g | 229 | 10.0 | 24.0 | 10.0 | 1.40 |
| CALINI EXTRA CHORIZO CHEVRE | 100 g | 228 | 9.3 | 26.9 | 8.8 | 1.00 |
| CROQUE MONSIEUR | 100 g | 224 | 11.0 | 23.0 | 9.5 | 1.60 |
| CROQUE POULET | 100 g | 221 | 12.0 | 22.0 | 9.2 | 1.50 |
| PAIN NORDIQUE | 100 g | 221 | 7.0 | 45.2 | 0.6 | 1.00 |
| SANDWICH MALIN JAMBON SEC | 100 g | 220 | 9.3 | 32.5 | 5.4 | 0.80 |
| TARTE FEUILLETEE AUX POMMES | 100 g | 220 | 3.2 | 27.0 | 10.7 | 0.80 |
| SANDWICH MALIN ROSETTE | 100 g | 216 | 8.1 | 29.1 | 7.0 | 0.90 |
| EXTRA CLUBSANDWICH JAMBON CAMEMBERT | 100 g | 214 | 14.7 | 1.9 | 16.3 | 0.00 |
| SANDWICH MALIN JAMBON EMMENTAL | 100 g | 214 | 10.3 | 28.0 | 6.4 | 0.80 |
| EXTRA WRAP FALAFEL TZATZIKI | 100 g | 211 | 7.2 | 25.0 | 8.5 | 0.00 |
| SANDWICH MALIN CIABATTA POULET CURRY | 100 g | 210 | 8.3 | 27.4 | 7.0 | 0.90 |
| SANDWICH MALIN CIABATTA JAMBON FROMAGE | 100 g | 209 | 10.9 | 29.1 | 5.0 | 1.00 |
| QUICHE SAUMON POIREAUX NV | 100 g | 207 | 7.7 | 9.5 | 15.2 | 0.80 |
| SANDWICH P’TIT MOELLEUX JAMBON EMMENTAL | 100 g | 207 | 17.1 | 1.0 | 15.0 | 0.30 |
| SANDWICH MALIN THON | 100 g | 206 | 8.3 | 27.8 | 6.5 | 0.70 |
| CALINI EXTRA MEXICAIN | 100 g | 201 | 10.0 | 22.7 | 7.3 | 1.40 |
| ECLAIR CAFE | 100 g | 199 | 1.5 | 33.4 | 6.5 | 0.10 |
| SANDWICH MALIN JAMBON | 100 g | 199 | 8.6 | 30.8 | 4.1 | 0.80 |
| BULLE PANACOTTA FRUITS EXOTIQUES | 100 g | 193 | 2.6 | 17.3 | 12.5 | 0.10 |
| SANDWICH P’TIT MOELLEUX SAUMON | 100 g | 193 | 14.4 | 1.3 | 14.5 | 0.50 |
| ECLAIR VANILLE | 100 g | 191 | 1.1 | 31.4 | 6.8 | 0.10 |
| SANDWICH EXTRA COMPLET POULET | 100 g | 190 | 11.1 | 1.6 | 15.3 | 0.10 |
| SANDWICH EXTRA MOELLEUX POULET CURRY POIVRONS | 100 g | 190 | 11.4 | 3.7 | 14.4 | 0.50 |
| BULLE PANACOTTA FRUITS ROUGES | 100 g | 187 | 2.6 | 15.5 | 12.5 | 0.10 |
| FLAN VANILLE 6 PARTS | 100 g | 186 | 2.9 | 20.9 | 10.1 | 0.20 |
| SANDWICH EXTRA COMPLET JAMBON | 100 g | 185 | 11.9 | 1.1 | 14.7 | 0.10 |
| SALAD’ CHIC POKE TE VAS | 100 g | 180 | 5.9 | 24.4 | 6.1 | 0.50 |
| CHIC SALAD’ ITALIENNE | 100 g | 179 | 9.3 | 9.9 | 11.1 | 0.50 |
| CHOCOLAT S | 100 g | 178 | 8.4 | 28.9 | 2.7 | 0.00 |
| BABKA FRAMBOISE | 100 g | 163 | 13.8 | 0.8 | 11.6 | 0.40 |
| SANDWICH EXTRA COMPLET THON | 100 g | 152 | 9.7 | 1.1 | 12.0 | 0.10 |
| EXTRA CLUB SANDWICH THON CURRY | 100 g | 148 | 9.9 | 4.3 | 10.0 | 0.40 |
| BAGUETTE VIENNOISE | 100 g | 147 | 12.4 | 0.7 | 10.5 | 0.30 |
| MALIN CIABATTA OEUF MIMOSA | 100 g | 141 | 12.9 | 0.6 | 9.7 | 0.30 |
| CHIC SALADE FALAFEL TABOULE | 100 g | 138 | 4.8 | 10.6 | 8.1 | 0.00 |
| MASTER COOKIZ CHOC NOIR PECAN | 100 g | 138 | 11.7 | 0.6 | 9.9 | 0.30 |
| SANDWICH CHIC NORDIQUE SAUMON | 100 g | 136 | 7.9 | 1.9 | 10.7 | 0.40 |
| SALAD’ CHIC AVE CESAR | 100 g | 135 | 12.1 | 2.7 | 8.4 | 0.30 |
| MASTER COOKIZ TOUT CHOC | 100 g | 134 | 11.4 | 0.6 | 9.6 | 0.30 |
| EXTRA SANDWICH MME LOIK JAMBON | 100 g | 78 | 7.5 | 1.6 | 4.5 | 0.20 |
| MATCHA LATTE | 100 g | 59 | 3.3 | 7.7 | 1.6 | 0.00 |
| CAFE LATTE | 100 g | 47 | 3.3 | 4.8 | 1.6 | 0.00 |
| CAFE NOISETTE | 100 g | 47 | 3.3 | 4.8 | 1.6 | 0.00 |
| CAPPUCCINO NOISETTE S | 100 g | 47 | 3.3 | 4.8 | 1.6 | 0.00 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 600 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
Energy, fat (of which saturated), carbohydrate (of which sugars), fibre, protein and salt per 100 g, exactly as La Mie Câline publishes them on each product page under /produits/ (listed in https://www.lamiecaline.com/produits-sitemap.xml). The chain publishes no portion weight, so every item is stored on its published 100 g basis. Product names are the chain's own French.
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