TempoLife › Возможности › Restaurant chain menu nutrition › extra-sandwich-mme-loik-jambon
EXTRA SANDWICH MME LOIK JAMBON
EXTRA SANDWICH MME LOIK JAMBON at La Mie Câline (FR) has 78 kcal per stated portion, with 7.5 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 78 kcal | 78 |
| Protein | 7.5 g | 7.5 |
| Carbohydrate | 1.6 g | 1.6 |
| of which sugars | 1.4 g | 1.4 |
| Fat | 4.5 g | 4.5 |
| of which saturates | 3.0 g | 3.0 |
| Fibre | 0.6 g | 0.6 |
| Salt | 0.20 g | 0.20 |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
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All La Mie Câline (FR) items · All chains · Estimate any menu
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