TempoLife › Funktsioonid › Restaurant chain menu nutrition › donut-choconuts
DONUT CHOCONUTS
DONUT CHOCONUTS at La Mie Câline (FR) has 362 kcal per stated portion, with 9.5 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 362 kcal | 362 |
| Protein | 9.5 g | 9.5 |
| Carbohydrate | 30.0 g | 30.0 |
| of which sugars | 7.5 g | 7.5 |
| Fat | 22.0 g | 22.0 |
| of which saturates | 9.9 g | 9.9 |
| Fibre | 2.6 g | 2.6 |
| Salt | 1.20 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
Similar items on this menu
DONUT WHITE & BERRY
362 kcal per portion
CHEESECAKE SPECULOOS IND
364 kcal per portion
CHEESE CAKE SPECULOOS 6/8 PARTS
368 kcal per portion
MAXI PAIN 3 CHOC’
355 kcal per portion
TARTELETTE CITRON
354 kcal per portion
TARTELETTE CITRON MERINGUEE
354 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.