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MINI PAIN RAISIN
MINI PAIN RAISIN at La Mie Câline (FR) has 422 kcal per stated portion, with 7.4 g protein and 21.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 422 kcal | 422 |
| Protein | 7.4 g | 7.4 |
| Carbohydrate | 48.2 g | 48.2 |
| of which sugars | 18.6 g | 18.6 |
| Fat | 21.6 g | 21.6 |
| of which saturates | 14.2 g | 14.2 |
| Fibre | 2.5 g | 2.5 |
| Salt | 0.80 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
Similar items on this menu
CROISSANT BEURRE
422 kcal per portion
SUPER COOKIZ
423 kcal per portion
PAIN AUX RAISINS
424 kcal per portion
MUFFIN COEUR CARAMEL
418 kcal per portion
MAXI PAIN AU CHOCOLAT
429 kcal per portion
COOKIZ PEPITES
414 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
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