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PAIN COMPLET BIO
PAIN COMPLET BIO at La Mie Câline (FR) has 240 kcal per stated portion, with 8.6 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | 240 |
| Protein | 8.6 g | 8.6 |
| Carbohydrate | 45.4 g | 45.4 |
| of which sugars | 1.1 g | 1.1 |
| Fat | 1.3 g | 1.3 |
| of which saturates | 0.3 g | 0.3 |
| Fibre | 6.1 g | 6.1 |
| Salt | 1.00 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
Similar items on this menu
PAIN BOULE
239 kcal per portion
TARTELETTE FRAISE
236 kcal per portion
CALINI EXTRA FROMAGER
246 kcal per portion
PAIN LE GAULOIS
247 kcal per portion
SANDWICH CHIC POULET CESAR
232 kcal per portion
FLAN A LA VANILLE 1P
230 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
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