TempoLife › Возможности › Restaurant chain menu nutrition › grilled-chicken-salad
Grilled Chicken Salad
Grilled Chicken Salad at LaRosa's Pizzeria (US) has 296 kcal per stated portion, with 35.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 296 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: LaRosa's Pizzeria (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Meat Topper Traditional Crust Pizza (Medium)
300 kcal per portion
Deluxe Topper Traditional Crust Pizza (Large)
290 kcal per portion
Buddy Topper Traditional Crust Pizza (Large)
286 kcal per portion
Meat Topper Traditional Crust Pizza (Large)
310 kcal per portion
Buddy Topper Traditional Crust Pizza (Medium)
275 kcal per portion
Baked Buddy (Half)
333 kcal per portion
All LaRosa's Pizzeria (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.