TempoLife › Features › Restaurant chain menu nutrition › colas-de-rape-basic
Colas de Rape Basic
Colas de Rape Basic at La Sirena (ES) has 74 kcal per stated portion, with 15.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 74 kcal | 74 |
| Protein | 15.0 g | 15.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Patatas Asadas Rodajas
74 kcal per portion
Filete de Merluza Argentina sin Piel
75 kcal per portion
Salteado de Verduras al Pesto
76 kcal per portion
Sopa De Pescado
76 kcal per portion
Sorbete Frambuesa Bio
76 kcal per portion
Habas Superbaby
77 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.