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Croquetas de Bacalao
Croquetas de Bacalao at La Sirena (ES) has 199 kcal per stated portion, with 4.4 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 199 kcal | 199 |
| Protein | 4.4 g | 4.4 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Croquetas de Cocido
201 kcal per portion
Pollo Asado Relleno
196 kcal per portion
Rabas Empanadas
196 kcal per portion
Fricando de Ternera
202 kcal per portion
Berenjena Rebozada
196 kcal per portion
Shrimps with Garlic
196 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
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