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Croquetas de Jamón
Croquetas de Jamón at La Sirena (ES) has 239 kcal per stated portion, with 8.2 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 239 kcal | 239 |
| Protein | 8.2 g | 8.2 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Pizza Bacon y Salami
242 kcal per portion
Empanadillas de Atún
243 kcal per portion
Buñuelos de Bacalao
235 kcal per portion
Profiteroles de Nata
233 kcal per portion
Boquerón en Tempura
246 kcal per portion
Quiche de Puerros
247 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
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