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Espinacas a la Catalana
Espinacas a la Catalana at La Sirena (ES) has 178 kcal per stated portion, with 5.0 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 178 kcal | 178 |
| Protein | 5.0 g | 5.0 |
| Carbohydrate | 9.0 g | 9.0 |
| of which sugars | not in the source | — |
| Fat | 13.5 g | 13.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Ostras al Cava
178 kcal per portion
Tortellini de Espinacas
179 kcal per portion
Brochetas de Pollo Marinadas Yakitori
175 kcal per portion
Longaniza De Cerdo
174 kcal per portion
Patatas al Estilo Mediterráneo
182 kcal per portion
Calabacín Rebozado
183 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
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