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Espinacas a la Crema
Espinacas a la Crema at La Sirena (ES) has 89 kcal per stated portion, with 2.7 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 89 kcal | 89 |
| Protein | 2.7 g | 2.7 |
| Carbohydrate | 8.3 g | 8.3 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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88 kcal per portion
Potaje de Garbanzos
90 kcal per portion
Arroz Tres Delicias con Verduras
90 kcal per portion
Listísimos Arroz Basmati con Verduras Asadas
88 kcal per portion
Pimientos del Piquillo Rellenos de Setas
87 kcal per portion
Salteado de Espinacas con Pasas y Piñones
87 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
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