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Hamburguesa Bio
Hamburguesa Bio at La Sirena (ES) has 188 kcal per stated portion, with 20.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 188 kcal | 188 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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189 kcal per portion
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Raviolis Verdes de Queso de Cabra y Espinacas
186 kcal per portion
Albóndigas Bio de Vacuno y Cerdo
191 kcal per portion
Croquetas Espinacas
191 kcal per portion
Helado 3 Sabores Sin Azúcar
185 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
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