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Lomo de Merluza en Salsa Verde
Lomo de Merluza en Salsa Verde at La Sirena (ES) has 107 kcal per stated portion, with 7.7 g protein and 5.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 107 kcal | 107 |
| Protein | 7.7 g | 7.7 |
| Carbohydrate | 6.5 g | 6.5 |
| of which sugars | not in the source | — |
| Fat | 5.6 g | 5.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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Pimientos Rellenos de Bacalao
109 kcal per portion
Rollitos Primavera
110 kcal per portion
Fricandó con Setas
104 kcal per portion
Lomo de Merluza con Salsa de Gambas y Arroz
104 kcal per portion
Sorbete de Horchata
104 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
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