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Varitas de Surimi Basic
Varitas de Surimi Basic at La Sirena (ES) has 126 kcal per stated portion, with 5.5 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 126 kcal | 126 |
| Protein | 5.5 g | 5.5 |
| Carbohydrate | 18.0 g | 18.0 |
| of which sugars | not in the source | — |
| Fat | 3.5 g | 3.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
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126 kcal per portion
Bocados de Heura con Fusilli y Pisto
127 kcal per portion
Arroz Blanco Micro
127 kcal per portion
Filetes de Sardina
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All La Sirena (ES) items · All chains · Estimate any menu
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