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Jamón de Cebo Ibérico
Jamón de Cebo Ibérico at La Tabla (ES) has 326 kcal per stated portion, with 31.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 326 kcal | 326 |
| Protein | 31.0 g | 31.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 22.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Tabla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Queso Havarti
325 kcal per portion
Longaniza de Palles
324 kcal per portion
Paleta de Cebo de Campo Ibérica
330 kcal per portion
Queso en Lonchas Mozzarella
311 kcal per portion
Jamón Serrano Gran Reserva
342 kcal per portion
Rulo de Queso de Cabra
301 kcal per portion
All La Tabla (ES) items · All chains · Estimate any menu
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