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Quesitos Light
Quesitos Light at La Tabla (ES) has 147 kcal per stated portion, with 11.3 g protein and 8.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 147 kcal | 147 |
| Protein | 11.3 g | 11.3 |
| Carbohydrate | 5.9 g | 5.9 |
| of which sugars | not in the source | — |
| Fat | 8.6 g | 8.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Tabla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Queso Fresco Light
141 kcal per portion
Lacón Asado al Horno
153 kcal per portion
Paleta Cocida 50% Duroc
135 kcal per portion
Pechuga de Pollo Asada al Horno
160 kcal per portion
Burgos Fresco
166 kcal per portion
Pechuga de Pollo Braseada
127 kcal per portion
All La Tabla (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.