TempoLife › Features › Restaurant chain menu nutrition › queso-edam-en-lonchas
Queso Edam en Lonchas
Queso Edam en Lonchas at La Tabla (ES) has 294 kcal per stated portion, with 24.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 294 kcal | 294 |
| Protein | 24.0 g | 24.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 22.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Tabla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Mozarella Rallada
297 kcal per portion
Queso Arzúa Ulloa
291 kcal per portion
Queso Feta Griego
290 kcal per portion
Bacon en Tiras
289 kcal per portion
Rulo de Queso de Cabra
301 kcal per portion
Lomo Embuchado
286 kcal per portion
All La Tabla (ES) items · All chains · Estimate any menu
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