TempoLife › Features › Restaurant chain menu nutrition › rulo-de-queso-de-cabra
Rulo de Queso de Cabra
Rulo de Queso de Cabra at La Tabla (ES) has 301 kcal per stated portion, with 17.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 301 kcal | 301 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 1.9 g | 1.9 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 26.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Tabla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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Queso Edam en Lonchas
294 kcal per portion
Queso Arzúa Ulloa
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Queso en Lonchas Mozzarella
311 kcal per portion
Queso Feta Griego
290 kcal per portion
Bacon en Tiras
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All La Tabla (ES) items · All chains · Estimate any menu
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