TempoLife › Features › Restaurant chain menu nutrition › queso-semicurado-cortado
Queso Semicurado Cortado
Queso Semicurado Cortado at La Tabla (ES) has 419 kcal per stated portion, with 25.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 419 kcal | 419 |
| Protein | 25.0 g | 25.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 35.0 g | 35.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Tabla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Queso Ibérico Viejo
432 kcal per portion
Semicurado en Lonchas
405 kcal per portion
Panceta Curada
434 kcal per portion
Chorizo Pamplona Extra
404 kcal per portion
Queso Mezcla Semicurado
435 kcal per portion
Queso de Oveja Madurado Ahumado
402 kcal per portion
All La Tabla (ES) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.