TempoLife › Features › Restaurant chain menu nutrition › salchichon-iberico
Salchichón Ibérico
Salchichón Ibérico at La Tabla (ES) has 440 kcal per stated portion, with 27.8 g protein and 35.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | 440 |
| Protein | 27.8 g | 27.8 |
| Carbohydrate | 1.5 g | 1.5 |
| of which sugars | not in the source | — |
| Fat | 35.9 g | 35.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Tabla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Queso Manchego Dop Añejo
439 kcal per portion
Queso Mezcla Semicurado
435 kcal per portion
Panceta Curada
434 kcal per portion
Queso Ibérico Viejo
432 kcal per portion
Dados de Queso de Oveja Añejo
449 kcal per portion
Queso Semicurado Cortado
419 kcal per portion
All La Tabla (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.