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Semicurado en Lonchas
Semicurado en Lonchas at La Tabla (ES) has 405 kcal per stated portion, with 20.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 405 kcal | 405 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 2.3 g | 2.3 |
| of which sugars | not in the source | — |
| Fat | 35.0 g | 35.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Tabla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Chorizo Pamplona Extra
404 kcal per portion
Queso de Oveja Madurado Ahumado
402 kcal per portion
Longaniza de Payés
398 kcal per portion
Queso de Cabra Semicurado con Pimentón
397 kcal per portion
Longaniza Rústica Extra
393 kcal per portion
Queso en Lonchas Cheddar
392 kcal per portion
All La Tabla (ES) items · All chains · Estimate any menu
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