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Semicurado Oveja en Lonchas
Semicurado Oveja en Lonchas at La Tabla (ES) has 384 kcal per stated portion, with 23.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 384 kcal | 384 |
| Protein | 23.0 g | 23.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 32.0 g | 32.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Tabla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Fuet Extra
387 kcal per portion
Queso en Lonchas Cheddar
392 kcal per portion
Semicurado Cabra en Lonchas
376 kcal per portion
Longaniza Rústica Extra
393 kcal per portion
Queso Tierno Mezcla
375 kcal per portion
Queso de Cabra Semicurado con Pimentón
397 kcal per portion
All La Tabla (ES) items · All chains · Estimate any menu
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