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Gâteau Framboise Chocolat
Gâteau Framboise Chocolat at Laura Secord (CA) has 370 kcal per stated portion, with 4.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 306 |
| Protein | 4.0 g | 3.3 |
| Carbohydrate | 48.0 g | 39.7 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 15.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Laura Secord (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Milk Chocolate Bar
380 kcal per portion
85% Dark Chocolate
250 kcal per portion
French Mint
230 kcal per portion
Milk Chocolate
220 kcal per portion
Dark Chocolate Almond Bar
220 kcal per portion
Chocolat Noir
220 kcal per portion
All Laura Secord (CA) items · All chains · Estimate any menu
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